All About Acai Berries

For all the health benefits which the Acai Berry has, it is called as the Power Berry. Te recent researches have proved that the fruit is rich in nutritious values and fibers which are also a cure for many illnesses.

The pulp of the berry has a deep purple colour because of the high amount of Anthocyanin contents in it. The consumption of the fruit ensures a lot of antioxidant pigmentation in your body which minimizes the risk of disease like Cancer, inflammation of Heart, Diabetes, Alzheimer’s disease, etc. High blood pressure, cholesterol and urinary tract infections can be cured with the consumption of the fruit. The berry is very helpful for the people who have crossed fifty. The antioxidants help to restore the eye vision and age related kin problems. The Brazilians are using the berry for ages as a medicine for the bacterial infection on the skin.

The important elements which are present on the Acai berry are-

• Omega fatty acids- These fatty acids are helpful for the heart related disease and to check cholesterol. People who are suffering from high blood pressure and hyper tension can have the fruits regularly.
• Dietary Fibers- These fibers helps your digestive system to work efficiently and better. People who are suffering from digestive disorders and stomach problem can find the berries helpful.
• Antioxidants- These are required for your skin and vision. Regular consumption of these berries can check the wrinkles and dark circles on your skin.
• Phytosterols- This chemical enhances the immunity in the human body and reduces the content of plasma in the blood cells.

The Acai Berries contains other minerals and a high amount of protein in it. Calcium contents are high along with Vitamin A, B6 and E. This nutritious fruit is also very tasteful. Nothing can be healthier and testier than a bowl full of fresh Acai Berries in your breakfast.